Va recomand doua ( in curand trei ) articole despre antrenamentul pentru catarat scrise de Dave Macleod, catarator care nu cred ca mai are nevoie de nici o prezentare. Aceste  articole abordeaza anumite aspecte ale antrenementului si al “evolutiei” cataratorilor care ca sunt utile oricui vrea sa progreseze.

Un Intro descrie cui se adreseaza articolele si cum trebuie privite de cataratorii de diferite nevele.

Primul Articol, intitulat “Don’t Stray Off-route!” este despre importanta mentinerii unui echilibru in dezvoltarea abilitatilor necesare la catarat.

The goal is to have all the factors working in your favour to some degree, as opposed to being really good at one or two and terrible at others.

Al Doilea Articol, intitulat “The Work is the Easy Part…” este foarte interesant, fiind vorba despre motivatia necesara pentru un antrenament constant si pentru progres in general.

One way to do this is simply to start climbing the grade you want to be climbing. That might sound rather obvious but it is, in fact, the way to go so long as you make some reasonable incremental goals. When you think about it, it sounds quite silly to say “I can’t climb overhangs, they are too hard”. How do you ever expect to master the next level unless you enter it? You must show up to take part. Naturally, this approach involves some falling off, some sore arms and a move outside the comfort zone, all of which are great ingredients for improvement.

Enjoy and happy training.

Sursa acestor informatii este un mail al lui Laurentiu Anghel de pe costila.